rudtep's Journal, 07 May 17

Weigh In record (no journal entry) for 07 May 2017

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

364 kcal

Fat: 21.80g | Prot: 16.52g | Carbs: 27.29g. Lunch: Суп Харчо, Чай. Dinner: Суп Харчо. more...

1895 kcal

Exercise: Desk Work - 8 hours, Cleaning - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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rudtep's Weight History