Weigh In record (no journal entry) for 06 May 2017
|
132.6 kg
Lost so far: 5.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 61.27g | Prot: 118.59g | Carbs: 108.63g.
Breakfast: Grilled Tomatoes, Tesco Baby Button Mushrooms, Baked Beans, Tesco Unsmoked Back Bacon Rashers, Pork Sausage Patty or Link. Dinner: Tesco Baby Button Mushrooms, Bisto Gravy Granules For Chicken, Red Cabbage, Tesco Cauliflower & Broccoli Florets, Tesco Leeks, Tesco Pork Shoulder in BBQ Sauce. Snacks/Other: Dolce Gusto Cafe Au Lait, Rowntree's Fruit Pastilles Lollies, Morrisons Semi-Skimmed Milk, Americano Coffee. more...
|
|
3454 kcal
|
Exercise:
Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|