Weigh In record (no journal entry) for 05 February 2012
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89.5 kg
Lost so far: 28.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1865 kcal
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Fat: 63.70g | Prot: 128.42g | Carbs: 215.84g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Chewy Bars - Oats & Chocolate, Advantage Carb Control Protein Drink - Chocolate Fudge, Clementines . Dinner: 10" Original Crust Pizza - Cheese, Fried Pickles, Naked Chicken Wing. more...
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3660 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 52 minutes, Sleeping - 9 hours, Resting - 10 hours and 18 minutes. more...
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Losing 6.7 kg a Week
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century43's Weight History
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