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1634 kcal
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Fat: 43.05g | Prot: 177.49g | Carbs: 140.53g.
Breakfast: Roasted Salted Cashew Nuts, Muscle Milk Light Chocolate Protein Shake. Lunch: Tyson Foods Fajita Chicken Breast Strips, VIP Mixed Veggies, Brown Rice (Medium-Grain, Cooked). Dinner: Cuisine Solutions Premium Sliced Beef Sirloin. Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Muscle Milk Strawberry Banana Smoothie. more...
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2500 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nvilla2222's Weight History
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