Weigh In record (no journal entry) for 02 May 2017
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1666 kcal
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Fat: 29.36g | Prot: 154.35g | Carbs: 200.14g.
Breakfast: FUD Jamon Pechuga de Pavo, Nescafé Clásico, Nature's Own 100% Whole Wheat, Lala Leche Deslactosada, Plátano, Hojuelas de Avena, MuscleMeds Carnívor (33g), Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas). Lunch: Herdez Atún en Agua, Lala Queso Panela, Sanissimo Tostadas de Maíz Horneadas, Lechuga, Ocean Spray Arándanos Deshidratados. Dinner: Azúcar, Nescafé Clásico, Lala Leche Deslactosada, MuscleMeds Carnívor (33g), Plátano, Lala Leche Deslactosada. Snacks/Other: Electrolit Suero Rehidratante. more...
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2943 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Gaining 0.2 kg a Week
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ArthurShelby's Weight History
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