Weigh In record (no journal entry) for 30 April 2017
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 45.40g | Prot: 42.96g | Carbs: 112.30g.
Breakfast: Karışık Yeşil Salata, Çay (Demlenmiş), Salam, Mkavi veya Rokfor Peyniri, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Burger King İce Tea Limon (Orta Boy), Soğanlar, Sarımsak, Tam Yağlı Sade Yoğurt, Salça, Sucuk, Spagetti. Snacks/Other: Fiskobirlik Fındık Ezmesi, Ülker Halley. more...
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Losing 2.8 kg a Week
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Adnankaratekeli's Weight History
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