Weigh In record (no journal entry) for 28 April 2017
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79 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.56g | Prot: 101.84g | Carbs: 86.42g.
Breakfast: En Linea Mermelada de Frambuesa, Ideal Pan de Molde Integral Artesanal, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Consomé de Pollo, Zapallo Hervido, Pechugas de Pollo (o Cocidas), Papa Cocida. Dinner: Dos en Uno Maní Tifany's, Consomé de Pollo, Queso Mozzarella (Leche Entera), Pechugas de Pollo (o Cocidas). more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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FranKohler's Weight History
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