Weigh In record (no journal entry) for 27 April 2017
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80 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 63.74g | Prot: 94.50g | Carbs: 66.03g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Ideal Pan de Molde Integral Artesanal, Palta. Lunch: Atún en Aceite (Enlatado), Palta, Lechuga, Espinacas. Dinner: Sopraval Pechuga de Pavo Ahumada, Quillayes Queso Mozzarella Granulado, Leche Descremada. Snacks/Other: Nueces. more...
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steady weight
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FranKohler's Weight History
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