Emmanuel_A's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

81.8 kg Lost so far: 8.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1086 kcal

Fat: 30.56g | Prot: 34.55g | Carbs: 167.50g. Breakfast: Paul Pain Complet, Beurre (Salé), Taillefine Yaourt aux Fruits 0% Fraise, Oranges. Lunch: Poires, Salade d'Huile et de Vinaigre (Recette Maison), Auchan Bûche de Chèvre Sainte Maure, Lustucru Quenelles de Brochet, Carrefour Pain Complet. more...

2894 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Emmanuel_A's Journal, 25 Apr 17

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Emmanuel_A's Weight History