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Adnankaratekeli
Journal
24 Apr 17
Adnankaratekeli's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
78.9 kg
Lost so far:
4.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
1109 kcal
Fat: 75.43g | Prot: 51.38g | Carbs: 64.94g.
Dinner:
Ülker Halley, Ton Balığı Salatası.
Snacks/Other:
Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş).
more...
1987 kcal
Exercise:
Resting - 23 hours and 54 minutes, Sleeping - 6 minutes.
more...
Losing 0.7 kg a Week
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Adnankaratekeli's Weight History
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