Weigh In record (no journal entry) for 31 January 2012
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91.8 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1718 kcal
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Fat: 41.07g | Prot: 200.10g | Carbs: 145.34g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Sweet Potato Fries, Tilapia (Fish) . Dinner: Sirloin (8 oz), Chili, House Salad. Snacks/Other: Clementines . more...
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3769 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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century43's Weight History
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