Weigh In record (no journal entry) for 19 April 2017
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95.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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2406 kcal
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Fat: 88.01g | Prot: 201.40g | Carbs: 194.17g.
Breakfast: Zwan Jamón de Pavo Virginia, Nature's Own 100% Whole Wheat, Nescafé Clásico, Lala Leche Deslactosada, Plátano, Hojuelas de Avena, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), MuscleMeds Carnívor (33g). Lunch: Jícama, Pechuga de Pollo a la Plancha, Cos o Lechuga Romana, Verde Valle Arándano Deshidratado. Dinner: Papas Fritas, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Electrolit Suero Rehidratante. more...
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2335 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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ArthurShelby's Weight History
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