Weigh In record (no journal entry) for 17 April 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 100.60g | Prot: 221.72g | Carbs: 266.86g.
Breakfast: Maple Syrup, Kodiak Cakes Power Cakes, Optimum Nutrition 100% Whey Protein, Soy Milk, Milk (Nonfat), Egg, Bob's Red Mill Flax Seed, Quaker Old Fashioned Oats. Lunch: Queso Fresco, Mission Yellow Corn Tortillas, WestSoy Seitan Strips, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Italian Sausage, Nature's Promise Organic Tofu Extra Firm. Dinner: Soy Milk, Milk (Nonfat), Optimum Nutrition 100% Whey Protein, Jiffy Creamy Peanut Butter, Quaker Old Fashioned Oats. Snacks/Other: Navels Oranges. more...
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3126 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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mylender's Weight History
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