Weigh In record (no journal entry) for 30 January 2012
|
74.7 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
408 kcal
|
Fat: 14.95g | Prot: 21.31g | Carbs: 45.36g.
Breakfast: Coffee, Poached Egg. Lunch: Light Yogurt with Granola - Strawberry. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|