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brilar
Journal
16 Apr 17
brilar's Journal, 16 Apr 17
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Kör nyttig mat och tränar max vad jag hinner.
72.5 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1007 kcal
Fat: 67.00g | Prot: 23.67g | Carbs: 83.69g.
Breakfast:
ICA I Love Eco Ekologiska Havregryn, Avokado, Valnötter, Grönkål.
Lunch:
Röd Paprika, Olivolja.
Dinner:
ICA I Love Eco Surkål Ekologisk, Kimchi, ICA Basic Frysta Hallon.
more...
2457 kcal
Exercise:
Cykel - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours and 35 minutes, Sleeping - 3 hours.
more...
Losing 0.4 kg a Week
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brilar's Weight History
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