Weigh In record (no journal entry) for 15 April 2017
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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2217 kcal
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Fat: 137.98g | Prot: 66.71g | Carbs: 173.50g.
Breakfast: Masło Orzechowe, Chleb Żytni, Zott Jogurt Owocowy, Benus Musli Fitness. Lunch: Salato Sałatka Domowa Warzywna, Winiary Majonez Dekoracyjny, Masło, Chleb Żytni, Jajko Gotowane. Dinner: Knorr Sos Śmietanowo-Grzybowy, Virtu Krokiety z Kapusta i Grzybami. Snacks/Other: Sałatka Jarzynowa, Flora Pro-Activ, Winiary Majonez Dekoracyjny, Chleb Graham, Sernik, Jajko Gotowane. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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