Weigh In record (no journal entry) for 11 April 2017
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1967 kcal
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Fat: 50.69g | Prot: 158.24g | Carbs: 228.74g.
Breakfast: Plátano, MuscleMeds Carnívor (33g), Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Hojuelas de Avena, Nescafé Clásico, Lala Leche Deslactosada, Nature's Own 100% Whole Wheat, Karfri Pechugas de Pollo Finas Hierbas, Plátano. Lunch: Verde Valle Arándano Deshidratado, Aurrera Cacahuates Salados, CHEN Queso Panela, Herdez Atún en Agua, Cos o Lechuga Romana, Sanissimo Tostadas de Maíz Horneadas. Dinner: Azúcar Morena, Nescafé Clásico, Leche Descremada, MuscleMeds Carnívor (33g), Palomitas de Maíz. Snacks/Other: Melón, Sandía, Piña. more...
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2912 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Gaining 0.0 kg a Week
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ArthurShelby's Weight History
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