Weigh In record (no journal entry) for 10 April 2017
|
77.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 6.41g | Prot: 98.52g | Carbs: 120.68g.
Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: VIP Mixed Veggies, Great Value Pinto Beans, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Publix Red Delicious Apple (Large), Lactaid 100% Lactose Free Fat Free Milk, Jimmy John's Whole Pickle, Deli Turkey or Chicken Breast Meat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvilla2222's Weight History
|