Weigh In record (no journal entry) for 05 April 2017
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81 kg
Lost so far: 50.4 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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2188 kcal
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Fat: 43.49g | Prot: 124.98g | Carbs: 326.35g.
Breakfast: Flynn Paff Caramelos Masticables, Misky Turron de Mani, BC Mermelada de Durazno, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada, Macrobiotica Galletas De Arroz Con Sal. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Salchichón con Jamón, Morrón, Arroz Blanco, Tomates, Yema de Huevo Cocida, Bahia Atún Desmenuzado al Natural con Caldo Vegetal. Dinner: Hellmann's Ketchup, Exquisita Postre Placeres Light, Pechuga de Pollo a la Plancha, Knorr Quick Light Choclo, Salsa de Tomate, Pasta Fresca (Cocida). Snacks/Other: Almendras, Finlandia Gruyere Light, Criollitas Galletitas de Agua, Miel, Banano. more...
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2809 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 11 hours. more...
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Gaining 3.0 kg a Week
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FedeO6145's Weight History
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