century43's Journal, 25 Jan 12

Anyone that has a hard time with sit-ups may find this article interesting.

http://www.ehow.com/how_2110306_flatten-stomach-doing-crunches.html
How to Flatten Your Stomach Without Doing Crunches

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1632 kcal

Fat: 39.01g | Prot: 157.60g | Carbs: 169.65g.   Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Cajun Rice, Biscuits, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Fat Free Ranch Salad Dressing, Boneless Skinless Chicken Breast (Great Value), Fat Free Shredded Cheddar Cheese, OLD LONDON WHOLE GRAIN SNACKS, Boiled Egg, Lettuce. more...

3251 kcal

Exercise: Sit-Up - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 6 hours. more...