Date Started: 28 Sep 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 88 kg
04 Dec 23	68.4 kg	Reasonably Well
02 Dec 23	68.4 kg	Reasonably Well
13 Sep 23	69 kg	Reasonably Well
09 Sep 23	69.2 kg	Reasonably Well
30 Aug 23	70 kg	Reasonably Well
03 Aug 23	70.6 kg	Reasonably Well
28 Jun 23	71.7 kg	Reasonably Well
13 Jun 23	72.8 kg	Reasonably Well
07 Jun 23	73.3 kg	Reasonably Well
11 May 23	74.7 kg	Reasonably Well
09 May 23	75.6 kg	Reasonably Well
31 Mar 23	76.7 kg	Reasonably Well
16 Mar 23	77.4 kg	Reasonably Well
25 Feb 23	78.2 kg	Reasonably Well
01 Aug 22	79.4 kg	Reasonably Well
11 Jul 22	79.8 kg	Reasonably Well
04 Feb 22	82.6 kg	Reasonably Well
06 Nov 21	83.6 kg	Reasonably Well
29 Oct 21	84 kg	Reasonably Well
15 Oct 21	84.1 kg	Reasonably Well
10 Oct 21	84.9 kg	Reasonably Well
28 Sep 21	88 kg	Reasonably Well

Date Started: 28 Jul 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 85.5 kg
03 Sep 21	85.1 kg	Reasonably Well
30 Jul 21	85.6 kg	Reasonably Well
02 Jul 21	85.8 kg	Reasonably Well
16 Apr 21	86 kg	Reasonably Well
26 Mar 21	87.3 kg	Reasonably Well
21 Dec 20	80.3 kg	Reasonably Well
07 Dec 20	80.6 kg	Reasonably Well
30 Nov 20	81.1 kg	Reasonably Well
23 Nov 20	80.6 kg	Reasonably Well
16 Nov 20	82.3 kg	Reasonably Well
09 Nov 20	82.8 kg	Reasonably Well
02 Nov 20	83.8 kg	Reasonably Well
26 Oct 20	84.8 kg	Reasonably Well
28 Jul 20	85.5 kg	Reasonably Well