Victoria Secret Long's Journal, 24 Jan 12

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I went over the 20 allowable carbs today. Help!

68.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2012:

1098 kcal

Fat: 86.94g | Prot: 63.37g | Carbs: 23.65g. Breakfast: Cream (Half & Half), Dark Chocolate Nuggets with Almond. Lunch: olives, string cheese, canned shrimp in water. Dinner: Cream (Half & Half). Snacks/Other: colby jack cheese, planters mixed nuts. more...

1675 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments

If I ever go over my carb allowance I just try to get in a good workout, the carbs is what your body is now burning so just make sure to burn more of them. Try not to stress over the extra carbs and just move forward and do better the next day.

24 Jan 12 by member: sillysgirl


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Victoria Secret Long's Journal, 24 Jan 12

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