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rsroses7
Journal
24 Jan 12
rsroses7's Journal, 24 Jan 12
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Weigh In record (no journal entry) for 24 January 2012
75.0 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2012:
1803 kcal
Fat: 125.40g | Prot: 46.11g | Carbs: 125.14g.
Breakfast:
coffee with creamer.
Lunch:
duck, channa masala, naan.
Dinner:
oAts.
Snacks/Other:
oreo, banana.
more...
2200 kcal
Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rsroses7's Weight History
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