rsroses7 - Member

rsroses7

Joined September 2011

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Weight History

Start Weight

67.6 kg

Lost so far: 7.3 kg

Current Weight

74.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

61.2 kg

Still to go: 13.6 kg

rsroses7's Weight History

Calories: 116kcal | Fat: 4.63g | Carbs: 15.62g | Prot: 3.07g

Sensational cheesecakes with cherries that will light up any dessert table.

Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

Calories: 192kcal | Fat: 3.81g | Carbs: 27.47g | Prot: 13.60g

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

View Complete Cook Book

	Lettuce
	Tuna Fish Salad
	Wholemeal Bread
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Desk Work