|
Well, I took Thursday off from excercise, but I am pertty much spot on with my eating, but I think no portion controll is not going to work for.I just can't see how I will lose weight that way?
I took a 30 min walk outside yesterday and today.It was just to nice to be stuck in the gym.
I did have one thing go wrong Thursday.I went to the store and got some Caffine Free Diet Coke and later that day I was drinking my second one and half way through it I noticed the word diet was not on the lable...it wasn't diet.I freaked! I went back to the store and they let me return the six pack I had...thank goodness.I gave the other 4 to a friend at work.
Other than that ,and my worry about portion controll, everything is GREAT!!!
ALL MY BEST,
SMALLVILLE.
|
 Comments
Some people do really have to watch portions, but if you eat slowly untill you are satisfied, you'll be fine, even if it is a larger portion than suggested. I often find myself eating a little more than suggested on dinner portions, but I don't eat mindlessly, just until I'm full, and it's been working for me.
10 Jun 07 by member: reeneejune
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SMALLVILLE's Weight History
|