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carlosalonso22
Journal
30 Mar 17
carlosalonso22's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
78.7 kg
Lost so far:
14.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
888 kcal
Fat: 19.64g | Prot: 157.65g | Carbs: 10.59g.
Breakfast:
Clara de Huevo, Yema de Huevo.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Ensalada de Verduras Mixtas, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Pechuga de Pollo (sin Comer la Piel), Clara de Huevo.
more...
3435 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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carlosalonso22's Weight History
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