E vamos perdendo essa gordura...
|
66.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
|
929 kcal
|
Fat: 31.78g | Prot: 42.43g | Carbs: 118.19g.
Breakfast: Café, Pão Francês, Queijo Branco, Sadia Presunto Cozido Magro, Pullman Pão Integral Original. Lunch: Torresmo, Omelete ou Ovos Mexidos com Queijo, Legumes Cozidos. Snacks/Other: Leão Chá de Hortelã, Delicia de Minas Biscoito de Nata, Cupcake, Café. more...
|
|
2118 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyannamartins's Weight History
|