Weigh In record (no journal entry) for 27 March 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 101.76g | Prot: 280.08g | Carbs: 323.79g.
Breakfast: Soy Milk, Muscle Milk 100% Whey Protein - Vanilla, Bananas, Quaker Old Fashioned Oats. Lunch: Wal-Mart Top Sirloin Steak, Chicken Breast. Dinner: Queso Fresco, Chicken Breast, Corn Tortillas. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Cereal with Milk, Whole Wheat Bread (Commercial), Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Prairie Grain Bread Co. Honey Whole Wheat Bread, Cereal with Milk, Quaker Old Fashioned Oats. more...
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2878 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mylender's Weight History
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