Weigh In record (no journal entry) for 27 March 2017
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82 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 35.43g | Prot: 125.74g | Carbs: 192.14g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Huevo, Soprole Leche Descremada. Lunch: Tomates, Salsa Bolognesa, Carozzi Pasta Integral. Dinner: Quaker Avena Multisemillas, Colun Yogurt Frutos Light Naranja Plátano. Snacks/Other: Tomates, Naranjas, Patatas Cocidas, Pechuga de Pollo a la Plancha, Plátano. more...
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2706 kcal
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Exercise:
Squats (Legs) - 50 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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FranKohler's Weight History
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