Chronosmonk's Journal, 21 Jan 12

Weigh In record (no journal entry) for 21 January 2012

122.9 kg Lost so far: 93.4 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

308 kcal

Fat: 8.40g | Prot: 36.00g | Carbs: 18.89g. Breakfast: Hummus, Frozen Just Grilled Chicken Strips, Tomatoes, coffee. more...

4724 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Standing - 5 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Chronosmonk's Weight History