carlosalonso22's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

79 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

860 kcal

Fat: 19.24g | Prot: 155.14g | Carbs: 5.31g. Breakfast: Clara de Huevo, Yema de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). more...

3738 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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carlosalonso22's Journal, 21 Mar 17

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carlosalonso22's Weight History