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Well, today didn't go as planned. Got up abt 45 mins earlier than normal so I can wake up and eat before work. Bad idea. No eating before work!!! I was hungry all dang day! Then again, I work around food all day, so that could be something. But normally it doesn't bother me, today it did. Then for lunch my diet decided to run off with the croissant. Not even playing. I wanted one so I ate it with turkey, which apparently has a lot more carbs then ham does. Go figure. But, I put in 7.5 hours at work then walked to the gym, which is literally across the parking lot. Did my cardio on the treadmill, tried doing the stair machine..? That sucked big time. I'd rather run up and down my apt stairs. Then I did the stationary bike. Interesting to say the least. Listening to the tv was way better then listening to some random songs on my phone. So I guess it's time to update my music library for my workouts. Other then falling off the wagon a little today, it's been a good day.
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1226 kcal
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Fat: 69.01g | Prot: 76.15g | Carbs: 69.05g.
Breakfast: Lettuce, Great Value 4% Cottage Cheese, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Lunch: Bacon, Butter Croissants, Cracker Barrel Extra Sharp White Cheddar Cheese, Kroger American Cheese Slice, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Dole Shredded Lettuce. Snacks/Other: Pepsi Pepsi (Can). more...
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3456 kcal
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Exercise:
Standing - 4 hours, Treadmill - 20 minutes, Resting - 6 hours and 25 minutes, Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 10 minutes, Showering - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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