Weigh In record (no journal entry) for 21 March 2017
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 11.41g | Prot: 45.72g | Carbs: 75.44g.
Breakfast: Piracanjuba Leite Desnatado, Batata Doce, Água. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão Integral, Wickbold Pão Hot Dog. more...
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Losing 0.3 kg a Week
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DEJEAN MACHADO's Weight History
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