Weigh In record (no journal entry) for 20 March 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 57.13g | Prot: 210.88g | Carbs: 539.69g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Kirkland Signature Egg Whites. Lunch: Bananas. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Erik's Delicafe Sour Dough Bread, Tuna in Water (Canned), Bell Peppers, White Rice. Snacks/Other: Cereal, Muscle Milk 100% Whey Protein - Vanilla, Bananas, Plain Yogurt (Whole Milk), Muscle Milk 100% Whey Protein - Vanilla, Bananas, Quaker Old Fashioned Oats, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, San Luis Sourdough Sourdough Deli Bread. more...
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2505 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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mylender's Weight History
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