Weigh In record (no journal entry) for 20 March 2017
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95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 25.28g | Prot: 25.62g | Carbs: 86.17g.
Breakfast: Té (Infusión), Palta Hass, Marraqueta sin Miga. Lunch: Pechugas de Pollo (o Cocidas), Zapallo, Caldo de Pollo, Patatas Cocidas. Snacks/Other: Plátano. more...
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Losing 1.0 kg a Week
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Michael.h's Weight History
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