Weigh In record (no journal entry) for 19 March 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 25.74g | Prot: 36.23g | Carbs: 103.40g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Quaker Avena Instantánea, Frutillas, Regimel Yoghurt Batido Descremado, Almendras. Lunch: Champiñones, Tomates, Porotos Negros, Espinaca (Picadas o Enteras, Congeladas), Apio, Quinoa (Cocida). Snacks/Other: Sabu Mantequilla de Maní Crunchy, Bicentury Tortillas de Arroz Integral, Fiber One Chocolate Peanut Butter. more...
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Losing 0.4 kg a Week
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