Weigh In record (no journal entry) for 20 January 2012
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102.7 kg
Lost so far: 30.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2035 kcal
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Fat: 94.75g | Prot: 90.50g | Carbs: 206.75g.
Breakfast: market pantry sausage sandwiches, Mello Yello Zero (Can). Lunch: Chips, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Soft Serve Cone, French Fries (Medium), Double Cheeseburger. more...
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2870 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours. more...
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Losing 1.1 kg a Week
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czastrow's Weight History
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