Weigh In record (no journal entry) for 18 March 2017
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84 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 46.69g | Prot: 79.21g | Carbs: 221.17g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Pan Integral de Centeno, Soprole Leche Semidescremada, Soprole Leche Descremada. Lunch: Chef Aceite de Oliva Extra Virgen, Espinacas, Tomates, Sopraval Pechuga de Pavo Ahumada, Palta, Huevo Cocido, Camote. Dinner: Vino Merlot, Tucapel Arroz Integral Grado 1, Carozzi Salsa de Tomates Toscana, Van Camp's Atún en Aceite, Cebollas Cocidas Maduras. Snacks/Other: Soprole Leche Descremada, Manzana, Quaker Avena Instantánea, Palta, Castaño Pan de Molde Integral Light, Ciruela, Colun Leche Cultivada Light (200ml), Mangos. more...
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2368 kcal
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Exercise:
Running - 10/kph - 19 minutes, Resting - 23 hours and 41 minutes. more...
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Losing 0.6 kg a Week
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FranKohler's Weight History
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