Weigh In record (no journal entry) for 18 March 2017
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 121.48g | Prot: 96.82g | Carbs: 267.50g.
Breakfast: Fıstık Ezmesi, Yeşil Zeytin, Kızarmış Yumurta, Beyaz Peynir, Kaşarlı Tost, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tavuk Fajita. Dinner: Etsiz Domates Soslu Makarna, Sade Yoğurt (Tam Yağlı Süt), Beyaz Peynir, Karnıyarık. Snacks/Other: Donut, AOÇ Sade Dondurma, Dondurma. more...
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Losing 0.4 kg a Week
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