Weigh In record (no journal entry) for 17 March 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 47.48g | Prot: 82.43g | Carbs: 194.00g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Tall), Smucker's Simply Fruit Strawberry, Earth Balance Natural Buttery Spread, Thomas' Original English Muffins, EAS Soy Protien. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Urban Plates Sesame Broccolini, Honey Mustard Dressing, Gouda Cheese, Fresh Express Veggie Lover's Salad, Zinfandel Wine, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Simply Superior Quinoa Blend, House Foods Organic Tofu Extra Firm. more...
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2600 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, biceps workout - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Don't get discouraged. Determine what happened. It's all about setting a trend...
18 Mar 17 by member: John10251
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Leslie D W's Weight History
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