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Hi Everybody,
Just wanted to say thanks to Rascal Fatts and Jessicka for the Welcome and encouragement.
I got to the gym again today and got in two miles. I guess that doesn't sound like alot but after working 12 hrs. I thinks it pretty good.Next week I'll add 5 mins and maybe add some weight training.
Maybe...
I was wondering if anyone gets the FEAR feeling when you start getting close to your goal weight. I really think I do, because it seems that's when I go into sabotage mode and get that phone call from Baskin Robbins saying they are missing my smiling face....
ALL MY BEST AND KEEP POSTING,
SMALLVILLE.
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heck you are waaaay ahead of me with the exercise thing. In my first phase i didn't even try to do anything aside from switch up my eating. I really do know now that if i were to get some sort of exercise going i'd do even better, but i try to get the odd walk in and hope that works. i do understand that weight training really helps...you'll have to tell me how it goes ;) maybe, just maybe i'll finally get motivated to get off my duff!
06 Jun 07 by member: jessicka
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After working 12 hrs THAT IS AWESOME ! Way to go ! Being on a plateau near my goal isnt helping! LOL But I know sheetz has missed me these past 6 months from buying my morning frozen mocha coffee...Mmmmmmm
06 Jun 07 by member: Rascal_fatts
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I have a work schedule where I don't work many days, but I work long hours when I'm there. This month I set cumulative goals for myself based on what I wanted to average. For example, I want to walk 90 miles this month, based on an average of 3 miles per day for 30 days. It's working really well for me so far. I don't always hit my target, but I can make up for it on other days. Hope that helps.
07 Jun 07 by member: reeneejune
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SMALLVILLE's Weight History
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