rudtep's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1613 kcal

Fat: 59.75g | Prot: 74.54g | Carbs: 191.86g. Breakfast: Овсяноблин, Чай Несладкий. Lunch: Судак Жареный, Пшеничный Хлеб. Dinner: Вареное Яйцо. Snacks/Other: Любятово Печенье Шоколадное. more...

2006 kcal

Exercise: Weight Training (moderate) - 30 minutes, Volleyball - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...

Losing 0.2 kg a Week

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rudtep's Journal, 16 Mar 17

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