Weigh In record (no journal entry) for 15 March 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4587 kcal
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Fat: 81.81g | Prot: 264.24g | Carbs: 742.06g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Loin Pork Roast (Lean Only Eaten), Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, White Rice, Black Beans (Canned), Kellogg's Pop-Tarts - Strawberry, Cheerios, Muscle Milk 100% Whey Protein - Vanilla, Whole Milk, Muscle Milk 100% Whey Protein - Vanilla, Hodgson Mill Milled Flax Seed, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Erik's Delicafe Sour Dough Bread. more...
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2599 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 7.6 kg a Week
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mylender's Weight History
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