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Upper body strength vs bodybuilding burnout equals, after burn that's the start to my day, calorie mark 1500, on a side note , exercise is the least effective way to burn calories, but it still works...
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1873 kcal
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Fat: 67.89g | Prot: 129.31g | Carbs: 88.46g.
Breakfast: Quiche with Meat, Poultry or Fish, Cappuccino, Boiled Egg, Peanut Butter, Energade Sport Jellies. Dinner: Gouda Cheese, Woolworths Gem Squash, Woolworths Chicken Breast Fillets. Snacks/Other: Vodka. more...
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2692 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
It's the only way to burn calories... as far as I know? Besides your baseline metabolism 😁 Don't exercise for weight loss! Do it for your health! Weight loss will follow! 😊
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Nah man, I burn fewer calories from exercising and gain more calories from kfc in less time... What I did discover is to burn 1kg of fat a week, with very little exercise and yet pig out on weekends, over sugar myself on Sundays, fast on Mondays, Thursdays and just add boiled eggs and a piece of cheese of weight training days.
17 Mar 17 by member: tagresk
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