Weigh In record (no journal entry) for 13 March 2017
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98 kg
Lost so far: 10.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.32g | Prot: 87.17g | Carbs: 104.04g.
Breakfast: Kananmuna (Kovaksi Keitetty), Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat, Rainbow Margariini 60, Salaatti, Kotimaista Rasvaton Maito, Kahvi. Lunch: Valio Ruokakerma Sitruuna & Pippuri, Rainbow Herne-Maissi-Paprika, Kotimaista Broilerin Fileesuikale, Mama Kananmakuinen Nuudeli. Snacks/Other: Rainbow Pienet Ananaspalat Mehussa, Ehrmann Rehti & Rasvaton Maitorahka. more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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