Weigh In record (no journal entry) for 13 March 2017
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 7.31g | Prot: 11.75g | Carbs: 85.58g.
Breakfast: Tea with Milk, Apples. Lunch: Bananas, Coffee with Milk. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Hard-Boiled Egg. Snacks/Other: Pears. more...
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Losing 0.9 kg a Week
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