Sasse72's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

98.8 kg Lost so far: 10 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

759 kcal

Fat: 19.17g | Prot: 53.34g | Carbs: 90.32g. Breakfast: Rainbow Riisipiirakka (67g), Kahvi, Kotimaista Rasvaton Maito, Pakkasmarja Mansikka, Valio Mansikka-Banaani Mehukeitto, Ehrmann Rehti & Rasvaton Maitorahka. Lunch: Lasagne Lihalla. more...

3237 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sasse72's Weight History

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Sasse72's Journal, 12 Mar 17

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Sasse72's Weight History