Sasse72's Journal, 11 Mar 17

Sasse72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2017

98.8 kg Lost so far: 10 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1166 kcal

Fat: 41.16g | Prot: 103.47g | Carbs: 93.72g. Breakfast: Ehrmann Rehti & Rasvaton Maitorahka, Valio Mansikka-Banaani Mehukeitto, Pakkasmarja Mansikka. Lunch: Lasagne Lihalla. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Rainbow Rasvaton Raejuusto 0,2%, Mama Kananmakuinen Nuudeli, Täysjyvä. more...

3444 kcal

Exercise: Watching TV/Computer - 8 hours, Sexual Activity - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sasse72's Weight History

View Complete History

Sasse72's Journal, 11 Mar 17

Submit a Comment

Sasse72's Weight History