Weigh In record (no journal entry) for 17 January 2012
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65.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1806 kcal
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Fat: 60.24g | Prot: 60.16g | Carbs: 257.83g.
Breakfast: Coffee Cake, Bananas, Cheddar Cheese, Chocolate Chip Muffin, Cappuccino. Dinner: Fat Free Yoghurt, Chicken Style Strips, Mayonnaise, Fruit Juice Red Grape, Baked Beans in Tomato Sauce, Beets (Drained, Cooked, Boiled), White Rice. more...
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Losing 2.5 kg a Week
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