Weigh In record (no journal entry) for 07 March 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 61.18g | Prot: 130.40g | Carbs: 394.28g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Silk Original Soymilk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Broccoli, Brown Rice, Trader Joe's Organic Firm Tofu, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Delicious Apples, Bananas, Nature's Bakery Whole Wheat Blueberry Fig Bar, Kashi Chewy Granola Bars - Trail Mix, Larabar Mint Chip Brownie. more...
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Losing 14.9 kg a Week
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mylender's Weight History
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